If you’re going in the office today, you’re probably going to face the computer screen or mobile phone for the entire day. Looking at a computer screen, or even going through documents for long hours can strain your neck and shoulders. Often, tight shoulders/neck muscles is caused by the pectoral, upper trap, thoracic and back muscles.
Muscle tightness is very common in today’s lifestyle and most injuries, like lower back, knee and shoulder pain, are caused by tight muscles. Hence, it’s important to stretch before as stretching helps improve your joint range of motion, lengthen overactive muscles, and decrease the risk of getting injured.