Nutrition & Diet
What Does A ‘Balanced Diet’ Really Mean?
Most of us have heard of the phrase a balanced diet but it is not always easy to understand exactly what it really means. Are
21/04/2019 No Comments
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Classes
Weekend Pop-up Classes!
That’s right, we will be launching our weekend pop-up classes beginning April 2019 and here are FOUR reasons why you should join us. 1. Fun
31/03/2019 No Comments
Exercise
4 Simple Ways To Stay Active While On Vacation
Lo and behold, the holiday season is fast approaching! Let’s be honest, we often neglect our fitness routine while we’re on vacation. After all, that
04/11/2018 No Comments
Exercise
4 Stretches For Your Neck & Shoulders In the Office
If you’re going in the office today, you’re probably going to face the computer screen or mobile phone for the entire day. Looking at a computer screen, or even going through documents for long hours can strain your neck and shoulders. Often, tight shoulders/neck muscles is caused by the pectoral, upper trap, thoracic and back muscles.
25/05/2018 No Comments
Exercise
My 3 Go-To Dynamic Movement Drills
Muscle tightness is very common in today’s lifestyle and most injuries, like lower back, knee and shoulder pain, are caused by tight muscles. Hence, it’s important to stretch before as stretching helps improve your joint range of motion, lengthen overactive muscles, and decrease the risk of getting injured.
25/05/2018 No Comments
Health
Health Myths Debunked!
Eating past 7 pm makes you fat, I’ll get abs if I keep doing sit-ups every day, carbs are bad for you, sounds familiar? We’ve all heard all kinds of health myths throughout the years but are they really true though?
18/05/2018 No Comments