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Classes
Maggy Wang

Weekend Pop-up Classes!

That’s right, we will be launching our weekend pop-up classes beginning April 2019 and here are FOUR reasons why you should join us. 1. Fun

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Woman Stretching Relaxation Resting Office Workplace Concept
Exercise
Joseph Lee

4 Stretches For Your Neck & Shoulders In the Office

If you’re going in the office today, you’re probably going to face the computer screen or mobile phone for the entire day. Looking at a computer screen, or even going through documents for long hours can strain your neck and shoulders. Often, tight shoulders/neck muscles is caused by the pectoral, upper trap, thoracic and back muscles.

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Talking and stretching
Exercise
Joseph Lee

My 3 Go-To Dynamic Movement Drills

Muscle tightness is very common in today’s lifestyle and most injuries, like lower back, knee and shoulder pain, are caused by tight muscles. Hence, it’s important to stretch before as stretching helps improve your joint range of motion, lengthen overactive muscles, and decrease the risk of getting injured.

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carbs
Health
Maggy Wang

Health Myths Debunked!

Eating past 7 pm makes you fat, I’ll get abs if I keep doing sit-ups every day, carbs are bad for you, sounds familiar? We’ve all heard all kinds of health myths throughout the years but are they really true though?

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